What is Conscious Eating; Mindful Meals?

Fortify Cafe meal

What is Conscious Eating; Mindful Meals?

Conscious Eating; Mindful Meals, is a kind of ‘eating meditation’ that brings the enjoyment back to food.

By savouring every mouthful of food, you will learn to break some common eating bad habits and stop eating when you are satisfied, which is a good way to lose weight without having to diet!

With Conscious Eating; Mindful Meals Barbara will use her technique to guide you through your meal, enabling you to get the most out of the food on your plate by enjoying it, mindfully.

 

 

 

 

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